The Prevention Mix recipe was created to provide foods which may lessen the risks of heart disease, cancer, and diabetes.  Furthermore, these ingredients also aim to aid the body's detoxification processes and lower the risks of viral infections such as the flu.  It is exceptionally rich in antioxidants and vitamin C.  With the exception of the whey protein, ingredients are raw and organic; no sweeteners. 

Testimonials

INGREDIENTS

CACAO

Known for its high levels of anti-oxidants and anti-inflammatory properties, this heart-healthy bean has also been shown to reduce levels of LDL, increase levels of HDL, and reduce blood sugar levels.  It is high in magnesium, copper, manganese, iron, potassium, folate, fiber, and protein.  This bean is selected for its potential heart-supportive properties.  * 

More info here, here, here.

WHEY

Protein necessary for rebuilding.

 BEET

Compounds in beets have been shown to lower blood levels of lipids, protect the liver, and reduce joint pain.  Studies show beets to be high in antioxidants and to exhibit anti-tumor properties.   They are rich in folate, potassium, and manganese.  This root is selected for its potential antimutagenic properties. * 

More info here, here, here, here, here.

ACAI BERRY

Research is scant on this berry, but it is known for containing higher levels of antioxidants that other berries commonly consumed.  It is also rich in heart-healthy fats and in fiber.  This berry's power is in its antioxidant levels rather than its vitamin or mineral content. * 

More info here, here, and here.

CAMU-CAMU BERRY

Research is light on this berry but its superlative vitamin C content is unquestioned.  One teaspoon has over 1000% of daily recommended value of vitamin C.  It also contains amino acids and antioxidants.  This berry was selected for its vitamin C content and its effect on fighting viruses (decrease of 85%). *    More info here, here, here, here,

WHEATGRASS

The little research that exists implies digestive benefits and detoxification abilities.  It has been shown to reduce the side-effects of chemotherapy without affecting the treatment.  It is rich in vitamins, minerals, and antioxidants, but it has been selected for its suspected detoxification properties.  Wheatgrass has exceptional quantities of vitamins B, A, E, K, zinc, and manganese. *  More info here, here, here.

*The information on this website, programs, emails, products, and/or services is not intended to substitute medical advice.  The information on this website, programs, emails, videos, products, and/or services is not evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure, or prevent any diseases, or be considered medical advice. Health/Wellness coaching is not intended to diagnose, treat, prevent or cure any disease or condition. It is not intended to substitute for the advice, treatment and/or diagnosis of a qualified licensed professional. I am not a medical professional or registered dietitian. Implementation of the suggestions/guidelines provided are at the user’s discretion and sole risk. Larisa Doherty will not be held responsible in any way for the services that you request or receive.