Our Pilates programs are based on the classical method but also incorporates non-traditional material. They are specifically tailored for each
individual. We have a wide range of clients ranging from olympic athletes to people recovering from injuries or various cancers, to clients who are
simply looking for their own way of keeping fit and balanced. See our Testimonials page for other people's experiences with our programs.
Since prevention is our first priority, our main concern is that we keep you injury free.
Therefore our training is slow, deliberate, and will not skip over any part of the body be
it the toes, tight hips, or weak neck. Patience is necessary. Yet no matter how slow the
training may be in the beginning, the day will come when boundaries will be pressed
and moved. Progress is also necessary.
Consistent training will lead to long lasting results. The body will feel stronger, aches
and pains will lessen, and awareness and balance will improve quickly. However, this
is not always the case with appearances. Generally, those who are already trim get to really
see the results. Pilates does not work the body hard enough to cause dramatic weight loss;
that is not its goal. Therefore those with too much excess weight may be somewhat
disappointed as far as seeing results. For the hard work necessary to lose excess weight see
the Boot Camp page.
individual. We have a wide range of clients ranging from olympic athletes to people recovering from injuries or various cancers, to clients who are
simply looking for their own way of keeping fit and balanced. See our Testimonials page for other people's experiences with our programs.
Since prevention is our first priority, our main concern is that we keep you injury free.
Therefore our training is slow, deliberate, and will not skip over any part of the body be
it the toes, tight hips, or weak neck. Patience is necessary. Yet no matter how slow the
training may be in the beginning, the day will come when boundaries will be pressed
and moved. Progress is also necessary.
Consistent training will lead to long lasting results. The body will feel stronger, aches
and pains will lessen, and awareness and balance will improve quickly. However, this
is not always the case with appearances. Generally, those who are already trim get to really
see the results. Pilates does not work the body hard enough to cause dramatic weight loss;
that is not its goal. Therefore those with too much excess weight may be somewhat
disappointed as far as seeing results. For the hard work necessary to lose excess weight see
the Boot Camp page.
| WELLNESS ACHIEVED STUDIOS Larisa Klein 4342 E. Tradewinds Ave 242 A Commercial Blvd Lauderdale by the Sea, Fl, 33308 954-600-9828 |
Reformer and studio equipment (private, semi-private)
Total Body
Golf/Tennis
Back Care
Pre/Post Natal
Stretch
Pilates Mat
Weight Training - private and semi-private
Total Body
Golf/Tennis
Back Care
Pre/Post Natal
Stretch
Pilates Mat
Weight Training - private and semi-private
Our ultimate goal is to teach the client to be self-sufficient. After the client has learned the
material and form well enough to no longer need the instructor (this is to be agreed upon
by both parties), he or she may use the equipment on their own.
material and form well enough to no longer need the instructor (this is to be agreed upon
by both parties), he or she may use the equipment on their own.
| Wellness Achieved Studios pilates - 4342 e tradewinds ave - lauderdale by the sea |
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Both Pilates mat and reformer classes require reservations. Please call 954-600-9828 or pre-purchase mat class on line.
For those interested in Reformer classes, please call to schedule a complimentary session. Reformer classes require month commitment as
they aim to teach a system and not merely give a "workout".
________________________________________________________________________________________________________________________________
Both Pilates mat and reformer classes require reservations. Please call 954-600-9828 or pre-purchase mat class on line.
For those interested in Reformer classes, please call to schedule a complimentary session. Reformer classes require month commitment as
they aim to teach a system and not merely give a "workout".
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