Full, advanced PILATES MAT

11/10 - 11/12, 11/17-11/19

          HOURS:

          Classes:                      8 classes       

          Intensives:                 30 hours      

          Teaching practice:    30 hours                   TOTAL: 68 hrs.  

          

          Day 1: Basic Mat – 5 hrs.

Practice – 30 min.

How to get there - Break downs and modifications– 1 hr.

           Manual study – 1 hr.

Anatomy/physiology – muscles and bones: 1 hr.           

Cueing and practice teaching– 1.5 hrs.

Day 2: Basic Mat – 5 hrs.

           Practice – 30 min.

           How to get there - Break downs and modifications– 1 hr.

Manual Study – 1 hr.

Anatomy/physiology – movements and planes: 1 hr.

           Cueing and practice teaching – 1 hr.

           Intermediate Mat practice – 30 min.

           Day 3: Intermediate Mat – 5 hrs.

           Practice – 45 min.

           How to get there - Break downs and modifications– 1 hr.

Manual study/questions – 45 min.

Anatomy/physiology – repertoire, muscles and bones: 1 hr.    

Cueing and practice teaching– 1.5 hrs.

           Day 4: Intermediate Mat – 5 hrs.

Practice – 45 min.

           How to get there - Break downs and modifications – 45 min. 

           Manual study/questions – 45 min.

Anatomy/physiology – repertoire and planes: 45 min.    

Cueing and practice teaching– 1.5 hr.

Advanced mat practice – new material only – 30 min.

          Day 5: Advanced Mat – 4 hrs.

Practice – 1 hr.

How to get there - Break downs and modifications - 1.5 hrs.

Anatomy/physiology – muscles, bones, planes: 1 hr.           

Cueing and practice teaching – 1.5 hrs.

           Day 6: Advanced Mat – 5 hrs.

Practice – 1 hr.

           Questions – 1.5 hrs.

           Teaching practice – 1.5 hrs.

           Mini-evaluation – 1 hr.

                                    

PRACTICAL EXAM IN TWO MONTHS FROM END OF WORKSHOPS.

COST

Advanced Classical Mat $750

Wellness Achieved Addendum - for the fitness based experience $300

 

PILATES ring

1/12/18 - 1/14/18

          HOURS:

          Intensives:                 18 hours      

          Teaching practice:    16 hours                   TOTAL: 34 hrs.  

           Day 1 – 6 hrs.

Practice – 1 hr.  

Get to know the ring: Upper body - 1 hr.

How to get there - Break downs and modifications– 1 hr.

           Manual study – 1 hr.

Anatomy/physiology – muscles, bones, planes: 1 hr.           

Cueing and practice teaching– 1 hr.

Day 2 – 6 hrs.

          Practice – 1 hr.  

Get to know the ring: Lower body - 1 hr.

How to get there - Break downs and modifications– 1 hr.

           Manual study – 1 hr.

Anatomy/physiology – breaking poor muscle synergies - 1 hr.           

Cueing and practice teaching– 1 hr.

           Day 3 – 6 hrs.

          Practice – 1 hr. 

          Get to know the ring: Stretching and spine work - 1 hr.

How to get there - Break downs and modifications– 1 hr.

           Manual study/anatomy/physiology – 1 hr.

Cueing and practice teaching – 1 hr.

Mini-evaluations - 1 hr.

PRACTICAL EXAM IN TWO MONTHS FROM END OF WORKSHOPS.

COST

Advanced Classical Mat $325