PILATES MAT

BASIC PILATES MAT      7/7 - 7/9

INTERMEDIATE PILATES MAT     9/22 - 9/24

ADVANCED PILATES MAT 11/10 - 11/13

HOURS:

Classes:                      8 classes (per level)        

Intensives:                 15 hours (per level)       

Teaching practice:    10 hours (per level)                  TOTAL: 33 hrs. per level 

CURRICULUM

         Day 1: Practice – 1 hr.

                 Definitions/concepts - 1 hr.

                  Anatomy/physiology – 1 hr.

                 Material Break down- 1 hr.

      Cueing – 1 hr.

Day 2: Practice – 1 hr.

                  Definition/concepts – 1 hr. (Intermediate/Advanced levels- general information on special  conditions)

       Anatomy/physiology – 1 hr.

       Break down – 1 hr.

                  Cueing – 1 hr.

         Day 3: Practice – 1 hr.

                  Questions – 1.5 hrs.

                  Teaching practice – 1.5 hrs.  

                  Mini-evaluation                       

PRACTICAL EXAM IN ONE MONTH.

COST

Basic Classical & Wellness Achieved $400

Intermediate Classical & W.A. $300

Advanced Classical $300