Beginner mat PILATES

        

  1. Call Larisa at 954-600-9828.
  2. Purchase Program from our streaming channel here.     
  3. Obtain Manual.    
  4. Self-practice: 10 hrs.
  5. Teaching practice: 15 hrs.
  6. Watch training video until material is understood.
  7. Private one hour call/session for questions/concerns.
  8. Written exam.
  9. Practical exam.
  10. Get your Certificate.

Process details addressed in manual or call for more information.

Congratulations!

Details:

          What you will learn.

One hour class which teaches Pilates fundamentals.  Focus on alignment and form. 

Break downs and modifications to accommodate all levels. 

           Anatomy/physiology: muscles, bones, movements and planes, mechanics.             

Cueing.

Beginner Mat:  $150

 

PILATES ring

 

          HOURS:

          Intensives:                 18 hours      

          Teaching practice:    16 hours                   TOTAL: 34 hrs.  

           Day 1 – 6 hrs.

Practice – 1 hr.  

Get to know the ring: Upper body - 1 hr.

How to get there - Break downs and modifications– 1 hr.

           Manual study – 1 hr.

Anatomy/physiology – muscles, bones, planes: 1 hr.           

Cueing and practice teaching– 1 hr.

Day 2 – 6 hrs.

          Practice – 1 hr.  

Get to know the ring: Lower body - 1 hr.

How to get there - Break downs and modifications– 1 hr.

           Manual study – 1 hr.

Anatomy/physiology – breaking poor muscle synergies - 1 hr.           

Cueing and practice teaching– 1 hr.

           Day 3 – 6 hrs.

          Practice – 1 hr. 

          Get to know the ring: Stretching and spine work - 1 hr.

How to get there - Break downs and modifications– 1 hr.

           Manual study/anatomy/physiology – 1 hr.

Cueing and practice teaching – 1 hr.

Mini-evaluations - 1 hr.

COST $150