PILATES MAT

INTERMEDIATE PILATES MAT     9/22 - 9/24

ADVANCED PILATES MAT 11/10 - 11/13

HOURS:

Classes:                      8 classes (per level)        

Intensives:                 20 hours (per level)       

Teaching practice:    20 hours (per level)                  TOTAL: 48 hrs. per level 

CURRICULUM

         Day 1: Practice – 1 hr.

                 Definitions/concepts - 1 hr.

                  Anatomy/physiology – 1 hr.

                 Material Break Down- 1 hr.

      Cueing – 1 hr.

      Teaching Practice - 2 hr. 

Day 2: Practice – 1 hr.

                  Definition/concepts – 1 hr. (Intermediate/Advanced levels- general information on special  conditions)

       Anatomy/physiology – 1 hr.

       Material Break down – 1 hr.

                  Cueing – 1 hr.

                  Teaching Practice - 2 hr.

         Day 3: Practice – 1 hr.

                  Questions – 1.5 hrs.

                  Teaching practice – 1.5 hrs.  

                  Evaluations - 2 hrs.                       

PRACTICAL EXAM IN ONE MONTH.

COST

Intermediate Classical & Wellness Achieved Addendum $400

Advanced Classical $400