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be light


Pilates, Yoga, and Coaching.

 

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be light


Pilates, Yoga, and Coaching.

 

INTRODUCTORY SPECIALS
5 Yoga/Mat Pilates classes                    $40
4 Reformer classes                                 $80
4 Reformer & 4 Yoga/Mat Pilates          $100
On demand classes available at http://www.powhow.com/classes/wellness-achieved-studios
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Programs


We combine Pilates, Yoga, functional weight training, and wellness coaching to create an optimal sense of well-being.  Most programs are available in small group format.  Private sessions are recommended for those in need of extra attention. 

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Programs


We combine Pilates, Yoga, functional weight training, and wellness coaching to create an optimal sense of well-being.  Most programs are available in small group format.  Private sessions are recommended for those in need of extra attention. 

Reformer Classes - Resistance training from the inside out. Focus is on bone alignment, suppleness, and efficient movement.  Excellent for those with special conditions, in need of a stronger core, and happier spine and pelvic alignment.  All levels.

Yoga on the Reformer - Yoga and Reformer experience strongly suggested.  A very challenging practice.  

Mat Pilates Classes - No equipment.  Just you and your abs.

 

 

Yoga - Dig deeper.

Functional weight training - For those in need of adding muscle mass and creating stronger bones.  The scope of the training is to create strength and endurance, but stops shy of power training.     

Special conditions - Injuries, back conditions, sports specific, pre/postnatal, etc. Must begin with private sessions.

Health coaching - For the next step.

Visit Programs page for more descriptions

 

 

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Schedule


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Schedule


                                                                                            MONDAY                                                                                             

7 am Reformer (**)     9 am Gentle Yoga(*)  

10 am Reformer(**)     11 am Cardio + Weights(*)   

                           

TUESDAY

6 - 7:15 am Vinyasa Yoga (***)     7:15 - 8 am Mat Pilates (**)    

7:15 - 8 am Reformer Yoga (***)     9 am Reformer (***)     10 am Reformer (*)

   

                                                             WEDNESDAY                                                             

7 am Reformer (**)     9 am Reformer(*)     

10 am Reformer(*)     11 am Cardio + Weights(*)    

4:45 pm Reformer(*)     5:45 pm Reformer(*)

 

THURSDAY

6 - 7:15 am Strength Yoga (***)     7:15 - 8 am Mat Pilates (**)    

7:15 - 8 am Reformer Yoga (***)     9 am Reformer (***)     10 am Reformer(*)

                                                            

                                                              FRIDAY                                                            

7 am Reformer (*)     8 am Reformer Yoga (***)    

9 am Mat Pilates(*)     10 am Reformer(*)    

 

SATURDAY

7:30 am Yoga (***)     9 am Reformer (*)     10 am Reformer (*)

 

* Beginner     ** Intermediate     *** Advanced