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Wellness Achieved.


 

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Wellness Achieved.


 

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Click here to read our article on aging and exercise

Our Ft. Lauderdale Pilates and Yoga studio aims to help you create a more adaptable body.  The Pilates program is classically rooted but contemporary.  We offer programs to challenge general populations but also have classes for people with special conditions such as artificial joints, injuries, spine fusions/rods, etc.  Privates are required for those with serious conditions prior to any class; classes may not be appropriate for all people. 

We offer online teacher training for Basic Mat Pilates.   

Our coaching programs address conditions like anxiety and panic attacks, coping with chronic conditions, but can be applied to anything from breaking habits to developing better use of the mind. 

Serious or special conditions require private sessions for a safe, group practice.  

MONDAY

7, 8, 10 am Reformer Class

9 am Gentle/Beginner Yoga

5:45 pm Mat Pilates

TUESDAY

7 am Vinyasa

8 am Mat Pilates

8, 9 am Advanced Reformer

10 Reformer  

5:45 pm Reformer

privates available

WEDNESDAY

7, 8 am Reformer

8 pm Reformer

privates available

THURSDAY

6:30 am Chair/Tower

8, 9, 10 am Reformer

5:45 pm Reformer

Privates available

FRIDAY

7 am Reformer

8 am Advanced Vinyasa

8 am Chair/Tower

9 am Advanced Mat Pilates

10 am Advanced Reformer

Privates available

SATURDAY

7:30 am Int./Adv. Yoga

8, 9, 10 am Reformer

Privates available

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Rates & Policies


Rates & Policies


SCHEDULE A CLASS OR APPOINTMENT HERE

Rates

Mat Pilates & Yoga

Single  - $18

4 pack - $60

8 pack  -  $100

Equipment

Single - $27

4 pack - $100

8 pack -  $190

MONTHLY:

5 Equipment (Reformer/Tower/Chair) - $100

4 Equipment + 4 Mats (Yoga, Pilates) - $140

8 Equipment + 4 Mats - $190

Unlimited Equipment (+3 equipment per week), etc - $290 

PRIVATE - purchase online, call for appointment.

Single - $75

4 pack - $280

8 pack - $500

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Studio etiquette, etc.

  • Reformer classes and private sessions require reservations and have a 2 hr. cancellation policy. 
  • Monthly memberships offer large discounts but expire in 30 days as required by Fl. state law for an un-bonded health studio.  If unable to make up a Reformer class during existing schedule you may trade it for a 30 min. private session or a mat/Yoga class.   
  • Please cancel and reschedule your classes; no shows are forfeited. 
  • Kindly avoid wearing strong perfumes.
  • Please bring small towels and place on machine during your practice.  We clean the machines after every use, but using a towel keeps the equipment that much cleaner for YOU. 
  • If you live out of state, please use your classes before you leave.  Classes do not carry forward to following year.