We now have a Wellness Architect. Please meet Jenipher Minaar.
CPR certification: 8/16/14, 11 am, $60. Must be prepaid by 8/01/14. Call 954-600-9828.
We are located in Lauderdale by the Sea, just north of Ft. Lauderdale. Studios 1 and 2 specialize respectively in private/semi-private Pilates sessions on the studio equipment and Mat Pilates/Yoga in small group format. Whether you're a beginner or a seasoned athlete, we will assist you to effectively reach your goals. We suggest the right combination of exercise for you depending on how your body performs in the training itself. While primarily a Pilates/Yoga studio, we also offer private lessons in functional strength/cardiovascular training, traction stretching, and deep healing meditation. We do recognize that while there are some forms of exercise that we all need, one modality does not cover all. The goal is a balanced body.
We address other aspects of health. Firm believers in personal responsibility, we emphasize consistent practice in all areas of life. We offer wellness coaching for the individual, home, and business.
Wellness Achieved has been in the area for over ten years. We've taught our clients skills and body mechanics that can be applied to any sport or daily activities. Whether you want to learn how to pick up your grand-children without hurting your back, shave a few minutes off of your run, reduce wear and tear associated with repetitive movements, or just get healthier and happier all around, we can customize a program specific to your needs. It's not better than everything else, it just makes everything else better. BE LIGHT. TESTIMONIALS