Wellness Achieved is conveniently located in Lauderdale by the Sea, just north of Ft. Lauderdale. Studio 1 specializes in private and semi-private Pilates sessions on the studio equipment. Studio 2 offers Yoga and Mat Pilates in small group format; ten person max. We know every student's name and whether you're a beginner or a seasoned athlete we will assist you to effectively reach your goals. At our studio you will learn the hows and whys of your body. Whether you're looking for a Reformer, Tower, Yoga, or mat Pilates class, we have a few of them on any given day (except Sunday). Our small classes ensure that even when full you'll have an instructor who works with YOU!
We address other aspects of health. Firm believers in personal responsibility, we emphasize consistent practice in all areas of life. Be it exercise, healing the diet or the mind, cleaning up the home or the office, or showing you how to improve worker productivity and bottom line while maintaining a healthy life and environment, we can do it.
Wellness Achieved has been in the area for ten years. We have taught our clients skills and body mechanics that can be applied to any sport or daily activities. Whether you want to learn how to pick up your grand-children without hurting your back, shave a few minutes off of your run, reduce wear and tear associated with repetitive movements, or just get healthier and happier all around, we can develop a customized program specific to your needs. It's not better than everything else, it just makes everything else better. BE LIGHT.
We take the time to do all the prearation work and safely attempt this advanced posture.
SATURDAY, 12/14, 10:30 am - 12:30 pm