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Wellness Achieved.


 

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Wellness Achieved.


 

SCROLL DOWN FOR SCHEDULES AND PRICES

Our Ft. Lauderdale Pilates and Yoga studio aims to help you create a more adaptable and pliable body.  Our Pilates program is contemporary but firmly rooted in the classical repertoire.  Our Yoga program challenges the body and sharpens the mind.  They dig deep, teach you correct use of your body, and have direction; we're going somewhere. 

Our specialty is working with people with special conditions.  Artificial joints, cancer survivor, pain?  No problem.  We can create a program that will strengthen you while keeping you safe.  Privates are required for those with serious conditions prior to any classes. 

The teacher training is a private program and takes as long as it takes for a flat price.  Program may be split into Mat, small props, and studio apparatus.  Same applies for the Yoga teacher training.   

Our coaching programs address conditions like anxiety and panic attacks, coping with chronic conditions, but can be applied to anything from breaking habits to developing better use of the mind.   

Self-practice on the Pilates apparatus is an option for those who progress through the advanced program.  Conditions apply.

Click HERE to schedule or look us up on the MindBody App.

Serious or special conditions require private sessions for a safe, group practice.  

MONDAY

7 am Reformer Class

7:30 - 8:30 am Mat Pilates

8 am - Poomsae - Martial art based fitness class

9 am Gentle Yoga

10 am Reformer

5:45 pm Mat Pilates

TUESDAY

6 - 7  am Advanced Vinyasa

7 - 8 am Int./Adv. Yoga - long, power holds

7 am Chair/Tower

7 am - Apparatus - Self-practice (conditions apply)

8 am Mat Pilates/Gyrokinesis

8, 9 am Advanced Reformer

10 Reformer  

5:45 pm Reformer

privates available

WEDNESDAY

6 am Apparatus - Self-practice (conditions apply) 

7 am Reformer

8 am Reformer

10 am Reformer

privates available

THURSDAY

6:30 am - 7:30 am Chair/Tower

8 am Mat Pilates with small props

8, 9 am Advanced Reformer

10 Reformer  

5:45 pm Reformer

Privates available

FRIDAY

7 am Reformer

8 am Advanced Vinyasa

8 am Chair/Tower

9 am Mat Pilates, level 3

10 am Ballet Fusion

10 am Apparatus - Self-practice (conditions apply)

Privates available

SATURDAY

7:30 am Int./Adv. Yoga

8, 9, 10 am Reformer

11 am Self-practice (conditions apply)

Privates available

SCHEDULE A CLASS HERE

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Rates & Policies


Rates & Policies


Studio etiquette, etc.

  • Reformer classes and private sessions require reservations and have a 90 minute cancelation policy. 
  • Monthly memberships offer large discounts but expire in 30 days as required by Fl. state law for an un-bonded health studio.  If unable to make up a Reformer class during existing schedule you may trade it for a 30 min. private session or a mat/Yoga class.   
  • Please cancel and reschedule your classes; no shows are forfeited. 
  • Kindly avoid wearing strong perfumes.
  • Please bring small towels and place on machine during your practice.  We clean the machines after every use, but using a towel keeps the equipment that much cleaner for YOU. 
  • If you live out of state, please use your classes before you leave.  Classes do not carry forward to following year.