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intentional training. PILATES, YOGA, HEALTH.


 

 

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intentional training. PILATES, YOGA, HEALTH.


 

 

INTRODUCTORY SPECIALS

4 Yoga/Mat Pilates classes                    $40
4 Reformer classes                                 $80
4 Reformer & 4 Yoga/Mat Pilates          $100
On demand classes available at http://www.powhow.com/classes/wellness-achieved-studios
Visit the Demo page for sample of Online Studio class.
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Programs


We combine Pilates, Yoga, functional weight training, and health coaching to help you reach an optimal sense of well-being.  Most programs are available in small group format.  Private sessions are our specialty and recommended for those in need of extra attention. 

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Programs


We combine Pilates, Yoga, functional weight training, and health coaching to help you reach an optimal sense of well-being.  Most programs are available in small group format.  Private sessions are our specialty and recommended for those in need of extra attention. 

Pilates Studio Equipment - Resistance training from the inside out using the Reformer, Tower, Chair, Ped-o-Pul, and the mat.  The training improves skeletal alignment and increases suppleness and muscular efficiency.  Excellent for those with special conditions, in need of a stronger core, or improved spine and pelvic alignment.  Offered privately and in small group format.

Yoga on the Reformer - Take your Yoga practice to the moving carriage.  Yoga and Reformer experience strongly suggested.  A very challenging practice.  

Mat Pilates Classes - For deeply isolated abdominal work. 

Yoga - Dig deeper.

Functional weight training - For those in need of adding muscle mass and creating stronger bones.  The scope of the training is to create functional strength and endurance.    

Special conditions - Injuries, back conditions, sports specific, pre/postnatal, etc. Must begin with private sessions.

Health coaching - For the next step.

Visit Programs page for more descriptions or call us for a complimentary evaluation.                                                                                                  

 

 

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Schedule


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Schedule


    Schedule your class here.                                                                                        

MONDAY                                                                                             

7 am Reformer (**)    

9 am - Beginner Yoga

9 am Studio Apparatus (Ped-o-pul, Tower, Chair) (*)

10 am Reformer(**)     

12 pm - Negative Calorie Lunch: Mat Pilates.  Follow with a nutritious smoothie.

4:30 - 6 pm Yoga (**/*** May)

6 pm Mat Pilates

                        

TUESDAY

6 - 7:15 am Vinyasa Yoga (**/***)    

7:15 am Mat Pilates (*)     7:15 - 8 am Reformer Yoga (***)    

8 am Reformer (**)  

9 am Reformer (***)  

10 am Reformer (*)

12 - 1 pm - Negative Calorie Lunch: Vinyasa Yoga.  Follow with a nutritious smoothie.

6 pm Reformer

   

                                                             WEDNESDAY                                                             

7 am Reformer (**)    

9 am Reformer(*)     

10 am Reformer(*)     

12 - 1 pm - Negative Calorie Lunch: Reformer.  Follow with a nutritious smoothie.

6 pm Mat Pilates (May)

    

 

THURSDAY

6 - 7:15 am Strength Yoga (***)    

7:15 am Mat Pilates (*)    7:15 - 8 am Reformer Yoga (***)    

         9 am Reformer (***)    

10 am Reformer(*)

12 - Negative Calorie Lunch: Mat Pilates.  Follow with a nutritious smoothie.

6 pm Reformer

                                                           

                                                              FRIDAY                                                            

7 am Reformer (*)    

8 am Reformer Yoga (***)    

9 am Mat Pilates(*)  9 am Tower/Chair

10 am Reformer Yoga(*)    

12 - 1 pm - Negative Calorie Lunch: Slow Burn Yoga.  Follow with a nutritious smoothie.

 

SATURDAY

7:30 am Yoga (**/***)     9 am Reformer (*/**)     10 am Reformer Yoga (**/***)

 

* Beginner     ** Intermediate     *** Advanced