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Wellness Achieved.


 

Existing Customers: We will be using new scheduling software beginning 5/1.  Please use new software to purchase any new classes. 

New Customers: nothing new for you.  Just go to Book a Class.

 

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Wellness Achieved.


 

Existing Customers: We will be using new scheduling software beginning 5/1.  Please use new software to purchase any new classes. 

New Customers: nothing new for you.  Just go to Book a Class.

 

CLICK HERE TO READ OUR ARTICLE ON BACK PAIN.

Our Ft. Lauderdale Pilates and Yoga studio aims to help you create a more adaptable and pliable body.  The Pilates program is classically rooted but contemporary.  The Yoga program is strong on the body and stronger on the mind.  We offer programs to challenge general populations but also have classes for people with special conditions such as artificial joints, injuries, spine fusions/rods, etc.  Privates are required for those with serious conditions prior to any classes. 

The teacher training is done privately, takes a long time, and can be done as an apprenticeship or for a flat price; one person at a time.    

Our coaching programs address conditions like anxiety and panic attacks, coping with chronic conditions, but can be applied to anything from breaking habits to developing better use of the mind.   

Self-practice on the Pilates apparatus is an option for those who progress through the advanced program.  Conditions apply.

Serious or special conditions require private sessions for a safe, group practice.  

MONDAY

7, 8, 9, 10 am Reformer Class

9 am Gentle/Beginner Yoga

5:45 pm Mat Pilates

TUESDAY

7 am Advanced Vinyasa

7 am Chair/Tower

8 am Mat Pilates/Gyrokinesis

8, 9 am Advanced Reformer

10 Reformer  

5:45 pm Reformer

privates available

WEDNESDAY

7, 8, 10 am Reformer

6,8 pm Reformer

privates available

THURSDAY

6:30 am - 7:30 am Chair/Tower

8, 9 am Advanced Reformer

10 Reformer  

5:45 pm Reformer

Privates available

FRIDAY

7 am Reformer

8 am Advanced Vinyasa

8 am Chair/Tower

9 am Advanced Mat Pilates

10 am Chair/Tower

Privates available

SATURDAY

7:30 am Int./Adv. Yoga

8, 9, 10 am Reformer

Privates available

Scroll down for prices

book a class

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Rates & Policies


Rates & Policies


SCHEDULE A CLASS OR APPOINTMENT HERE

Rates

Mat Pilates & Yoga

Introductory Special: 4 classes - $50

Single  - $18

8 pack  -  $100

Equipment

Introductory Special: 4 classes - $85

Single - $27

4 pack - $100

8 pack -  $190

MONTHLY:

5 Equipment (Reformer/Tower/Chair) - $100

5 Equipment + 4 Mats (Yoga, Pilates) - $140

8 Equipment + 4 Mats - $190

Unlimited Equipment, etc - $290 

PRIVATE

Single - $75

4 pack - $280

8 pack - $500

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Studio etiquette, etc.

  • Reformer classes and private sessions require reservations and have a 90 minute cancelation policy. 
  • Monthly memberships offer large discounts but expire in 30 days as required by Fl. state law for an un-bonded health studio.  If unable to make up a Reformer class during existing schedule you may trade it for a 30 min. private session or a mat/Yoga class.   
  • Please cancel and reschedule your classes; no shows are forfeited. 
  • Kindly avoid wearing strong perfumes.
  • Please bring small towels and place on machine during your practice.  We clean the machines after every use, but using a towel keeps the equipment that much cleaner for YOU. 
  • If you live out of state, please use your classes before you leave.  Classes do not carry forward to following year.